"The skin is no more separate from the brain than the surface of a lake is separate from its depths. They are two different locations of the same continuous system."
"To touch the surface is to stir the depths."
Deane Juhan, Job’s Body
Lizzie Barry, LMT 28614
Our bodies remember the way back to balance
In this day and age, we spend so much time in a ‘doing’ mindset that it’s easy to feel like we’ve lost connection with our bodies and the wisdom they carry.
Our bodies are always communicating with us—not to be a nuisance, but to help guide us towards what it is they are in need of.
My role isn't to force change or fix anything, because you aren’t broken. My role is to create a safe, supportive space where your nervous system can settle, your body can unwind, and your own innate healing intelligence can lead the way.
As the nervous system settles, the body shifts from fight-or-flight into rest-and-digest, creating space for deeper healing within the body.
My offerings include therapeutic massage and craniosacral therapy focusing on pain relief, nervous system regulation, and creating a deeper sense of ease in the body.
I look forward to hearing where you’re at, understanding what your goals are, and helping you get there.
Services Offered
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Perfect for focused work or regular maintenance, this customized session blends Swedish massage with therapeutic techniques to relieve tension, calm the nervous system, and restore balance. Whether you're seeking pain relief, stress reduction, or simply time to reconnect with your body, each session is tailored to your unique needs.
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Allow yourself the time to fully unwind and receive deeper, more comprehensive care. This extended session provides space for full-body relaxation while addressing areas of chronic tension, pain, or restriction. By combining Swedish massage, therapeutic techniques, and a nervous system-centered approach, you'll leave feeling more grounded, restored, and at ease in your body.
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Craniosacral therapy is a gentle, hands-on treatment that works with the body's natural rhythms to support the nervous system and release patterns of tension. It can promote deep relaxation, reduce stress and pain, improve mobility, and help the body shift into a state that supports healing and overall well-being.
Booking Options
A little bit about craniosacral therapy…
A non-invasive method of accessing the physical, energetic, and emotional state of the entire body, through subtle manipulation of the cranium, spine and pelvis.
Derived from osteopathic medicine, this therapeutic approach beneficially affects the membranes and fluids that surround, protect and nourish the brain and spinal chord.
This exquisitely gentle healing modality uses a small amount of pressure applied to the cranium, spine, pelvis, thorax, abdomen or extremities, affecting the whole central nervous system.
Patients will sometimes experience “unwinding,” a process in which the body engages in natural, spontaneous movements, along with emotional release.
Through finely-tuned touch, restrictions in the body are identified and corrected, tension is released, and fluid movement is restored, enhancing the body’s ability to balance and heal.
Effective for many conditions, especially those resulting from physical or emotional trauma.
Have a Question?
Send me a note and I’ll reply within one business day.
Cancellation policy
We require at least 24 hours notice to cancel an appointment. Clients who cancel an appointment with less than 24 hours notice will be billed 70% of the price of the scheduled service the first time, 100% of the service if it happens more than once. Clients who do not show up for a scheduled appointment or notify us in advance will be billed for the full price of the scheduled service. We understand that emergencies and illnesses can arise, therefore last minute cancellations due to things such as verifiable emergencies, illnesses or inclement weather will generally not result in any missed session charges, however this is to be determined at the practitioner's discretion.
The last thing I want to do is charge someone for a service I don’t actually get to provide. But if I don’t have time to fill an opening, that’s income I don’t have an opportunity to earn. If I can fill your vacancy, I won’t charge you.
Thanks for understanding.
372 W 12th Ave, Suite 3
Eugene, OR 97401
Parking: free street parking is available on 12th and along Lawrence. If you’re coming after dark and would like to park in the lot, just let me know!